Are you busy and you don’t have time to workout for an hour everyday ?
No worries, here is a quick 10-minute arm workout you can try:
Push-ups (1 minute): Start with a classic exercise that works your chest, shoulders, and arms. Get into a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.
Bicep curls (1 minute): Grab a pair of dumbbells or other weights and stand with your feet shoulder-width apart. Hold the weights with your palms facing up and your elbows close to your sides. Curl the weights up towards your shoulders, then lower them back down.
Triceps dips (1 minute): Find a sturdy chair or bench and sit on the edge with your hands placed on the seat next to your hips. Lift your butt off the seat and lower your body down towards the ground, then push back up to the starting position.
Hammer curls (1 minute): Stand with your feet shoulder-width apart and hold a pair of dumbbells with your palms facing each other. Curl the weights up towards your shoulders, keeping your elbows close to your sides.
Triceps kickbacks (1 minute): Hold a pair of dumbbells and bend forward at the waist with your back straight. Extend your arms back behind you, keeping your elbows close to your sides.
Chin-ups (1 minute): Find a bar or other sturdy overhead structure and grip it with your palms facing towards you. Pull yourself up towards the bar until your chin is above it, then lower yourself back down.
Overhead press (1 minute): Stand with your feet shoulder-width apart and hold a pair of dumbbells at shoulder height with your palms facing forward. Press the weights up overhead until your arms are fully extended, then lower them back down.
Dips (1 minute): Find a sturdy chair or bench and sit on the edge with your hands placed on the seat next to your hips. Lift your butt off the seat and lower your body down towards the ground, then push back up to the starting position.
Repeat the circuit for a total of 10 minutes, taking breaks as needed. You can also adjust the weights and reps to suit your fitness level and goals.