A back-focused workout routine will not only improve your overall strength but can reduce back pain and support great form and posture. By strengthening your back muscles, you’re building up the main support structure for your entire body. These 6 exercises can help build an overall strong back.
Exercise 1. Deadlift
Deadlifting can enhance core strength, stability, and improve your posture. Deadlifting trains most of the muscles in the legs, lower back, and core.
3 SETS OF 12 TO 15
Exercise 2. Bent-Over Row
The bent-over row is a multi-purpose exercise that recruits various muscles. It improves strength in the upper and lower back.
3 SETS OF 12 TO 15
Exercise 3. T-Bar Row
T-Bar Row targets muscle is the latissimus dorsi. Also, this exercise works all the major back muscles.
3 SETS OF 12 TO 15
Exercise 4. Seated Row
Seated cable rows boost upper-body strength by initiating multiple muscle groups throughout the body, including back muscles.
3 SETS OF 12 TO 15
Exercise 5. Lat Pull-Down
The lat pulldown is a superb exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability.
3 SETS OF 12 TO 15
Exercise 6. Single-Arm Dumbbell Row
The one-arm dumbbell row movement targets the upper and lower back, shoulders, biceps, and hips while improving core stability.
3 SETS OF 12 TO 15
