Chest is one of the largest pushing muscles of the upper body. When we look closely, chest workouts are divided into three parts, including upper, middle and lower parts, all of which require slightly different exercises to form and develop. Through the development of the chest, you will look stronger, more confident and aesthetically pleasing. Therefore, this is the only chest workout you need to grow your pectoral muscles.
1. Barbell Bench Press
The barbell bench press is an essential exercise for the upper body muscles, in this case the chest. This exercise focuses to develop a bigger pec major and a strong pec minor.
2. Dumbbell Bench Press
Dumbbell bench press is a good chest exercise, which can help add muscle mass, increase coordination, and correct muscle imbalances.
3. Incline Dumbbell Press
The incline dumbbell press is a great way to build strength and promote muscle growth, especially the upper chest.
4. Smith Machine Incline Press
The smith machine puts more of the load directly on the pectorals. And that’s what makes it great for gains in muscle strength and size.
5. Cable Crossover
Cable crossovers target the pectoralis major muscles’ sternal heads, found in the bottom of your chest.
6. Low-Cable Crossover
The cable crossover is a great upper chest exercise because it stretches the pecs.
7. Dumbbell Fly
Dumbbell fly will work both of your chest muscles, the larger pectoralis major and the smaller pectoralis minor which, when fully developed, can give the ‘chest separation’ look.
