Popular in recent years. Now, every yoga studio seems to provide opportunities for sweating back. Are you skeptical of this fitness trend? Why not let us give you an overview. With hot yoga, you can get additional benefits from high-temperature exercise, such as increased flexibility and sometimes weight loss, to get all the conventional benefits of yoga. If you are looking for a challenging exercise method that can increase your sweating buckets and stretch your muscles and bones, then please try hot yoga!
What is hot yoga?
Hot yoga is essentially a form of yoga practice in a warm and humid studio. Yoga itself is a series of spiritual, spiritual and physical skills that originated in India three thousand years ago. The activity is said to bring peace and harmony to the body and mind through a series of strengthening and stretching postures.
After this form of exercise was introduced to the West in the last century, various modern derivative products have been produced, the most recent of which is hot yoga. If you have never tried it before, practicing yoga in a high-temperature studio may sound strange, but once you know that the idea originated from the desire to replicate the weather conditions in India, it becomes more meaningful.
Now on the practical side: hot yoga is performed in a heated room, usually at a temperature between 80°F (28°C) and 105°F (41°C). The humidity in the studio is also set to a higher humidity level (usually around 40%). These conditions obviously promote sweating, and practitioners believe that sweating helps eliminate toxins and strengthen the immune system.
The Benefits Of Hot Yoga
There is a reason why hot yoga is so popular these days. In fact, there is more than one. Hot yoga connects the effects of regular yoga with the additional benefits of practicing in a heated room.
Hot yoga can help: