You want big legs but you’re busy and you don’t have time to go to the gym for an hour everyday!
No worries! Here’s a 15-minute leg workout that you can try:
Squats (1 minute): Stand with your feet shoulder-width apart and your toes pointing slightly outward. Bend your knees and lower your body as if you were sitting back into a chair, keeping your weight in your heels and your chest up. Return to the starting position.
Lunges (1 minute): Stand with your feet shoulder-width apart and take a big step forward with your right foot. Lower your body until your right thigh is parallel to the ground and your left knee nearly touches the floor. Return to the starting position and repeat on the other side.
Calf raises (1 minute): Stand with your feet shoulder-width apart and raise yourself up on your toes, then lower back down.
Jump squats (1 minute): Stand with your feet shoulder-width apart and perform a regular squat, then jump up explosively as you straighten your legs. Land softly and immediately go into another squat.
Bulgarian split squats (1 minute): Stand facing away from a bench or other elevated surface and place the top of your left foot on the bench behind you. Lower your body until your right thigh is parallel to the ground, then return to the starting position and repeat on the other side.
Wall sits (1 minute): Stand with your back against a wall and lower your body until your thighs are parallel to the ground. Hold for one minute.
Step-ups (1 minute): Stand facing a bench or other elevated surface and step up onto it with your right foot, then bring your left foot up to meet it. Step back down with your right foot, then repeat on the other side.
Jump lunges (1 minute): Start in a lunge position with your right foot forward. Jump up explosively and switch your feet in midair, landing in a lunge position with your left foot forward. Continue alternating sides.
Repeat the circuit for a total of 15 minutes, taking breaks as needed. You can also adjust the reps and weights to suit your fitness level and goals.